Adult Aquatic Programs

The YMCA offers a wide variety of programs for adults. See below for class descriptions.

Adult Swimming Group Lessons

Classes are centered under each adult and their own personal goals. Range from beginner to Advanced-Beginner.

Silver Sneakers Splash

 This class is open to anyone and any age.  Classes are held on Tuesday and Thursday morning 11:00 - 12:00. The class includes range of motion, aerobics, stretch, strengthening, balance and most of all fun! The cost is $3.00 per class or you may get a punch card for $28.00 per month.  There is no cost for Silver Sneaker members.

Swimnastics

A mix of aerobic exercises performed in the water with the use of equipment like hand bars and barbells to complete a full fitness class. You do not need to be a swimmer. Classes meet: Monday-Friday 9:00-10:00 (Subject to change. See current pool schedule for times)

Aqua Aerobics

A workout designed to burn more calories and gain muscle strength by using the water as resistance. Various walking and jumping steps and non-impact jogging will be done. Some swimming skills required.

Aquacise

Combination of stretching, toning, and cardiovascular exercises done in the water of the Recreational Pool. You do not have to be a swimmer.

Private Swim Lessons

Private swim lessons are given by a YMCA instructor at request. Cost is $30.00 an hour for members and $45.00 an hour for non-members. Classes can be taught in 30 minute or 1 hour sessions. Contact our Aqautics Director, Rebecca Djuric, to setup a private swim lesson.

Canoe Club

In association with the Smith River Canoe Club, members practice techniques in the swimming pool. Must have your own kayak.